Bits of this and bits of that, but all in the name of fitness
Cheat and Kip
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General
General nonsense
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24
Mon Nov 16, 2009 1:09 pm
Gronk
Workouts
Workouts, ideas, conepts etc
17
29
Tue Nov 17, 2009 8:33 pm
Gronk
Exercises
Exercise movements and ideas... maybe you can combine a thruster and a burpee into one exercise?!
4
8
Tue Nov 03, 2009 1:56 pm
Gronk
Equipment
Equipment ideas, sales too good to miss, or dodgy home-made stuff
0
0
Jiu Jitsu
5
16
Mon Nov 16, 2009 1:22 pm
Gronk
Brag posts
Brag about your latest P.B. here to inspire the rest of us to kill ourselves trying to keep up!
2
5
Tue Nov 03, 2009 1:29 pm
Gronk
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